<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Crunchy Cardamom</title><description>A blog about natural parenting, sustainable living, and holistic health for families.</description><link>https://thecrunchycardamom.com/</link><language>en-us</language><item><title>My Philosophy on Food</title><link>https://thecrunchycardamom.com/articles/food-philosophy/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/food-philosophy/</guid><description>A concise explanation of my approach to eating.</description><pubDate>Sat, 18 Jul 2026 00:00:00 GMT</pubDate><category>Philosophy</category></item><item><title>Elimination Communication: Winging It with My Third Child</title><link>https://thecrunchycardamom.com/articles/winging-it-with-ec/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/winging-it-with-ec/</guid><description>A candid look at my experience with implementing elimination communication with my third child with basically zero preparation.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate><category>Elimination Communication</category><category>Cloth Diapering</category></item><item><title>Wins Against Eczema: The Power of Colostrum</title><link>https://thecrunchycardamom.com/articles/wins-against-eczema/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/wins-against-eczema/</guid><description>While continuing to nurse my toddler through my third pregnancy, his eczema suddenly disappeared.</description><pubDate>Sun, 25 Jan 2026 00:00:00 GMT</pubDate><category>Eczema</category><category>Colostrum</category><category>Breastfeeding</category></item><item><title>What I Am Focusing on in My Third Pregnancy</title><link>https://thecrunchycardamom.com/articles/third-pregnancy-focus/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/third-pregnancy-focus/</guid><description>A shift in perspective and priorities in the anticipation of the arrival of my third child.</description><pubDate>Fri, 05 Sep 2025 00:00:00 GMT</pubDate><category>Pregnancy Habits</category></item><item><title>Uncommon Plants I Am Growing in My Garden This Year</title><link>https://thecrunchycardamom.com/articles/uncommon-garden-plants-2025/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/uncommon-garden-plants-2025/</guid><description>Growing uncommon plants is a wonderful and fun way to increase the diversity in your garden.</description><pubDate>Sun, 20 Jul 2025 00:00:00 GMT</pubDate><category>Uncommon Plants</category></item><item><title>Cloth vs. Disposable Diaper Materials Comparison</title><link>https://thecrunchycardamom.com/articles/diaper-materials-cloth-and-disposable/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/diaper-materials-cloth-and-disposable/</guid><description>Are cloth diapers really better than disposables?</description><pubDate>Sun, 02 Feb 2025 00:00:00 GMT</pubDate><category>Cloth Diapering</category></item><item><title>The Birth That Made Me a Mother</title><link>https://thecrunchycardamom.com/articles/birth-story-ebba/</link><guid isPermaLink="true">https://thecrunchycardamom.com/articles/birth-story-ebba/</guid><description>A truthful account of my journey into motherhood.</description><pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate><category>Birth Stories</category></item></channel></rss>